10 Foods Rich In Vitamin K
1. Spinach
A cup of raw spinach contains a significant amount of Vitamin K along with vitamins A and C, as well as iron, magnesium, and folate.
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2. Kale
Another leafy green, kale is a great source of Vitamin K. It also has vitamin C and E, plus selenium and beta-carotene that support immunity.
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3. Collard Greens
These greens are packed with Vitamin K, A and C, calcium, and fibre. They are known to support bone health, improve vision, and boost the immune system.
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4. Brussels Sprouts
These miniature cabbages are a good source of Vitamin K and are packed with antioxidants that combat oxidative stress and inflammation.
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5. Broccoli
Besides Vitamin K, nutritional powerhouse broccoli is packed with minerals and antioxidants that offer a wide array of health benefits.
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6. Swiss Chard
This leafy green is rich in Vitamin K, A, and C as well as minerals like magnesium, potassium, and iron that contribute to a strong immune system, healthy skin, strong bones, and heart health.
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7. Soybeans
Soybeans and products like tofu are good sources of Vitamin K.
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8. Natto
This fermented soybean product is exceptionally high in Vitamin K2, which is important for bone and cardiovascular health.
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9. Kiwi
A cup of kiwi provides a good amount of Vitamin K along with Vitamin C, antioxidants, and fibre, which contribute to improved heart health, digestion, and immune function.
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10. Avocado
Avocado is a healthy fat source that also provides Vitamin K.
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