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.css-1tupbej{position:relative;overflow:hidden;height:450px;width:100%;} .css-wf7wbu-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;text-align:center;font-size:25px;font-weight:700;line-height:35px;color:#fff;position:absolute;width:100%;bottom:20px;height:110px;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;} 5 Millets You Must Add to Your Summer Diet

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} 1. Jowar (Sorghum) A natural coolant rich in fibre and iron, it helps regulate body temperature and is easy to digest in the heat. Image Source: Google.

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} 2. Ragi (Finger Millet) It is extremely high in calcium and amino acids. When consumed as a drink (ragi ambli) or porridge, it has a significant cooling effect on the gut. Image Source: Google.

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} 3. Sanwa (Barnyard Millet) Low in calories and high in water content, it is light on the stomach. It is an ideal substitute for rice during hot months. Image Source: Google.

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} 4. Kangni (Foxtail Millet) Packed with antioxidants and minerals, it helps boost immunity and provides steady energy without making you feel heavy. Image Source: Google.

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} 5. Kutki (Little Millet) The smallest of the grains, it is highly nutritious and known for its detoxifying properties and ability to maintain a healthy body temperature. Image Source: Google.