7 Roasted Snacks for Weight Loss

1. Makhana

Low in calories, rich in antioxidants and fibre, fox nuts make for a satisfying and crunchy snack.

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2. Chana (chickpeas)

They are packed with protein and fibre that help keep you full, stabilise blood sugar, and reduce cravings.

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3. Nuts

A mix of almonds, walnuts, and cashews provides healthy fats, protein, and fibre, making them a nutrient-dense choice.

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4. Sweet Potato Bites

Naturally sweet and fibre-rich, this snack offers complex carbohydrates to keep you feeling full longer.

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5. Carrot Chips

Thinly sliced carrots roasted with spices make for a sweet, crunchy, and low-calorie snack.

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6. Oats & Seeds

A combination of oats, pumpkin seeds, sunflower seeds, and flaxseeds provides a nutrient-dense, crunchy, and satisfying snack.

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7. Moong Dal

This is a wholesome, low-calorie, and nutrient-rich option that promotes satiety.

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