1. Hydration

Chug 3-4 litres of water with lemon and ginger to flush out toxins and festive sugar.

2. Fiber First

Swap fried snacks for leafy greens and sprouts to reboot a sluggish digestive system.

3. Active Recovery

Skip heavy weights; opt for a 45-minute brisk walk or yoga to drain lactic acid.

4. Sugar Fast

Avoid all processed sweets for 48 hours to stabilise your insulin levels and stop the crash.

5. Sleep Protocol

Get 8+ hours of deep rest to allow your muscles and skin to repair from chemical exposure.

6. Steam

Use heat to sweat out deep-seated toxins and open pores clogged by Holi colours.

7. Magnesium Boost

Eat magnesium-rich food like nuts, spinach, quinoa, dark chocolate, avocado or take a supplement to soothe muscle fatigue and calm your nervous system.