Vital Processes

Zinc is involved in many vital processes in your body, including metabolising nutrients, maintaining your immune system, and growing and repairing body tissues.

Body Doesn’t Store Zinc

Your body doesn’t store zinc, so you must eat enough daily to meet your daily requirements.

1. Meat

Meat is an excellent source of zinc. Red meat is a great source, but all kinds of meat have zinc, including beef, lamb, and pork.

2. Shellfish

Shellfish are healthy, low-calorie sources of zinc. Oysters and Alaska king crab contain particularly high amounts. Smaller shellfish like shrimp and mussels are also good sources.

3. Legumes

Legumes like chickpeas, lentils, and beans contain substantial amounts of zinc.

4. Seeds

Seeds are a nutrient-rich addition to your diet and can help increase your zinc intake. Hemp, pumpkin, squash, and sesame seeds all contain significant amounts of zinc.

5. Nuts & Peanuts

Nuts like pine nuts, cashews, and almonds can boost your zinc intake. Peanuts, while technically a legume, also provide zinc. Cashews are a good choice if you’re looking for a nut high in zinc.

6. Dairy

Dairy products provide a host of nutrients, including zinc. Cheese and milk are two notable sources.

7. Eggs

Eggs contain a moderate amount of zinc and can help you meet your daily target.