Greek Yogurt with Honey

Creamy, protein-rich yogurt with a drizzle of honey for sweetness.

Banana with Peanut Butter

A filling combo of natural sugars and healthy fats.

Whole-Grain Toast with Avocado

Quick, nutrient-dense, and satisfying.

Handful of Nuts (Almonds or Walnuts)

Crunchy, protein-packed, and portion-controlled.

Sliced Apple with Cheese

Sweet, crisp apple paired with protein-rich cheese.

Popcorn (Lightly Salted)

Low-calorie, whole-grain snack for mindless munching.

Hummus with Veggie Sticks

Creamy hummus with carrot or cucumber slices for crunch.

Hard-Boiled Egg

Protein-packed, quick, and keeps you full.

Dark Chocolate (70%+)

A small piece satisfies sweet cravings with antioxidants.

Oatmeal with Berries

Warm, fiber-rich, and comforting for late-night hunger.