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.css-1tupbej{position:relative;overflow:hidden;height:450px;width:100%;} .css-wf7wbu-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;text-align:center;font-size:25px;font-weight:700;line-height:35px;color:#fff;position:absolute;width:100%;bottom:20px;height:110px;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;} Top 5 sources of Vitamin B12

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} Paneer Paneer provides at least 20% of your daily Vitamin B12 needed. For example, 100 grams of paneer contains around 0.8 mcg of Vitamin B12. Image Source: Google Image

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} Curd Curd (yogurt) is considered a good source of vitamin B12, making it a valuable option for vegetarians and people looking to increase their B12 intake through dairy products; it contains a noticeable amount of this essential vitamin per serving. Image Source: Google Image

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} Cheese Cheese is rich in vitamin B12, which is essential for nerve function, DNA synthesis, and the formation of red blood cells. It's particularly important for individuals following vegetarian or vegan diets. Image Source: Google Image

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} Mushroom Among edible mushrooms, relatively high levels of Vitamin B12 were detected in the commercially available shiitake mushroom fruiting bodies, but the Vitamin B12 content significantly varies. Image Source: Google Image

.css-18ibxlf-MuiTypography-root{margin:0;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:400;font-size:1rem;line-height:1.5;letter-spacing:0.00938em;font-size:24px;color:white;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;-webkit-transition:height 0.5s ease;transition:height 0.5s ease;font-weight:700;} Apple Apples rank first in the vitamin B12 fruits list. They are delicious fruits packed with nutrients. Vitamin B12 in apples can boost the immune system and enhance metabolism. Image Source: Google Image