Leafy Green Vegetables

Leafy vegetables like spinach, kale, and broccoli provide rich amounts of iron, folate, and vitamin C—key nutrients required for hemoglobin production.

Legumes and Beans

Legumes and beans such as lentils, chickpeas, and kidney beans are rich in iron, protein, and folate. Adding these plant-based proteins to your diet can greatly help boost hemoglobin levels.

Red Meat

Red meat, particularly lean cuts such as beef and lamb, is a rich source of heme iron, which the body absorbs efficiently. This form of iron is vital for hemoglobin synthesis.

Poultry and Seafood

Poultry, such as chicken and turkey, and seafood like fish and shellfish, offer good amounts of iron and vitamin B12, both of which are essential for healthy hemoglobin levels.

Nuts and Seeds

Nuts and seeds, including almonds, walnuts, flaxseeds, and pumpkin seeds, are nutrient-dense snacks that can boost your hemoglobin levels.

Fortified Cereals and Whole Grains

hoose whole grain products and fortified cereals that are rich in iron and other essential nutrients.