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June 22, 2025, 02:44 PM - 9 min read
Even with contemporary amenities like hot running water and heated buildings, winter in Antarctica can be distressing.
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June 15, 2025, 04:42 PM - 7 min read
Thankfully, catastrophic plane crashes such as this are very rare. But seeing news of such a horrific event is traumatic, particularly for people who may have a fear of flying or are due to travel on a plane soon.
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June 15, 2025, 04:24 PM - 7 min read
Past research has shown disaster survivors may experience an intense range of emotions, from grief and anxiety to feelings of loss and uncertainty. Some people may develop PTSD and have difficulty adjusting to a new reality after bearing witness to immense loss.
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May 13, 2025, 03:27 PM - 7 min read
Over centuries, many renowned artists and thinkers, across various disciplines, and influential personalities who shaped history have spoken about their battle with inner demons, a sense of inexplicable sadness, grief and self-hatred even as their brilliant artistic output touched the hearts of millions across the world.
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April 23, 2025, 01:45 PM - 5 min read
With the conversation around mental health having gone for an overhaul, there is a growing acknowledgement, followed by acceptance of the need to see a therapist.
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February 28, 2025, 02:17 PM - 6 min read
Burnout is marked by helplessness and depression by hopelessness. They can have different causes and should also be managed differently.
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July 22, 2024, 11:29 AM - 2 min read
There is evidence that mindfulness can benefit people’s wellbeing. The problem is that mindfulness coaches, videos, apps and books rarely warn people about the potential adverse effects.
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July 10, 2024, 05:44 PM - 2 min read
Getting an extra hour of sleep each night, eating one extra serve of fruit or vegetables each day, cutting out one hour of screen time, or adding an extra day of moderate-to-vigorous physical activity per week – are linked to improvements in mental health.
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July 10, 2024, 09:12 AM - 2 min read
Mental health conditions – technically diagnoses or disorders – are defined by either feeling distress or experiencing impairment in one or more areas of your life.
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