Searched Tag: sleep
July 22, 2024, 02:59 PM - 2 min read
Technology could interact with smart homes and adjust lighting levels to reinforce sleep and wake times automatically.
Read moreJuly 3, 2024, 01:01 PM - 2 min read
Two sleeps Studies of night-time have drawn attention to a phenomenon called “two sleeps”, or “biphasic” sleep. Before mass industrialisation, it appears it was common – at least in the West – to have a period of wakefulness during the middle of the night for an hour or two, and complete a variety of tasks.
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