Trending:
July 24, 2025, 12:35 PM - 6 min read
Sleep is essential for our health Along with nutrition and physical activity, sleep is an essential pillar of health. During sleep, physiological processes occur that allow our bodies to function effectively when we are awake. These include processes involved in muscle recovery, memory consolidation and emotional regulation.
Read more
February 4, 2025, 02:30 PM - 8 min read
During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you.
Read more
January 8, 2025, 03:39 PM - 6 min read
Taking a month-long break from alcohol can have many benefits. And these benefits appear pretty quickly – across various aspects of health and wellbeing.
Read more
July 22, 2024, 02:59 PM - 2 min read
Technology could interact with smart homes and adjust lighting levels to reinforce sleep and wake times automatically.
Read more
July 3, 2024, 01:01 PM - 2 min read
Two sleeps Studies of night-time have drawn attention to a phenomenon called “two sleeps”, or “biphasic” sleep. Before mass industrialisation, it appears it was common – at least in the West – to have a period of wakefulness during the middle of the night for an hour or two, and complete a variety of tasks.
Read more