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Think before you praise someone’s weight loss

October 15, 2025, 01:47 PM - 2 min read

You could tell yourself “I’m proud of myself for getting stronger” or “It feels great to be more flexible now I’m moving more.” It’s OK not to respond when someone “compliments” you on weight loss, or even to choose not take on the labour of explaining why it’s harmful. On the days it feels challenging to speak up, be kind to yourself. Try saying something like, “Yeah, I’d rather not talk about my body” or “I promise my weight is the least interesting thing about me.”

COVID alters sperm, may affect offspring brain: Study

"These kinds of changes in the hippocampus, as well as other brain regions, may contribute to the increased anxiety we observed in offspring, via epigenetic inheritance and altered brain development," co-senior author Carolina Gubert said.

see more

October 14, 2025, 05:29 PM . 3 min read


With consistency, creativity and time, bodyweight exercises can help you build strength and fitness.

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.

see more

October 13, 2025, 04:51 PM . 6 min read


Vitamin B3 supplement may help reduce skin cancer risk

Vitamin B3 supplement may help reduce skin cancer risk

October 12, 2025, 09:34 PM - 4 min read

In the new study, over 12,000 patients who began taking nicotinamide at 500mg twice daily for more than a month were compared to more than 21,000 who did not.

see more

October 12, 2025, 09:34 PM . 4 min read


After 23 child deaths linked to cough syrup, experts highlight Ayurvedic remedies as safe alternatives for children.

Experts say Ayurvedic remedies safe for kids’ cough

October 8, 2025, 07:57 PM - 3 min read

"Mothers of such children should refrain from consuming foods that are cool in nature and increase 'kapha' and 'dosha' in the body. Children aged above six months could be fed milk boiled with basil, ginger, cloves, black pepper and dates, and then filtered," he said.

see more

October 8, 2025, 07:57 PM . 3 min read


Your sleep quality may shape your brain’s true age

Your sleep quality may shape your brain’s true age

October 2, 2025, 01:53 PM - 6 min read

The study also investigates the role of inflammation, thanks to blood samples collected from participants at the beginning of the study. These samples contain a wealth of information about different inflammatory biomarkers circulating in the body. When we factored this into our analysis, we found that inflammation levels accounted for about 10 per cent of the connection between sleep and brain ageing.

see more

October 2, 2025, 01:53 PM . 6 min read


Deaths from liver disease have been increasing dramatically in Canada and the United States over the past two decades.

Decoding alcohol's toxic role in liver disease epidemic

September 29, 2025, 02:10 PM - 7 min read

A growing body of evidence suggests chronic alcohol use at lower levels may also impact liver function and lead to disease, particularly among those with other risk factors for liver disease.

see more

September 29, 2025, 02:10 PM . 7 min read


The WHO recommends children receive the first dose of hepatitis B vaccine at birth.

Trump is wrong on hepatitis B shot

September 26, 2025, 03:07 PM - 6 min read

If a newborn is exposed to hepatitis B at birth, there’s a 90 per cent chance they’ll develop chronic infection. Over a lifetime, about one in four of those who have chronic infection will die from liver disease or liver cancer.

see more

September 26, 2025, 03:07 PM . 6 min read


Is paracetamol safe in pregnancy?

Is paracetamol safe in pregnancy?

September 24, 2025, 02:37 PM - 5 min read

They identified 46 studies and found 27 studies reported links between taking paracetamol in pregnancy and neuro-developmental disorders in the offspring, nine showed no significant link, and four indicated it was associated with a lower risk.

see more

September 24, 2025, 02:37 PM . 5 min read


Why movement guidelines matter in early child care?

Why movement guidelines matter in early child care?

September 23, 2025, 01:26 PM - 4 min read

Healthy movement behaviours support young children’s physical, mental, and social development, and shape lifelong habits. These habits include engaging in physical activity, reducing sedentary screen time, and obtaining sufficient sleep, including naps.

see more

September 23, 2025, 01:26 PM . 4 min read


Most infections don’t come from the seat itself, but from dirty hands, door handles, toilet plumes and phones used in bathrooms.

Is it OK to sit on public toilet seats?

September 19, 2025, 05:28 PM - 7 min read

Public toilets can be a “microbial soup”, especially when many people use them and cleaning isn’t frequent as it should be.

see more

September 19, 2025, 05:28 PM . 7 min read


The findings, published ahead of the World Economic Forum's Sustainable Development Impact Meetings 2025, come as preparations intensify for COP30 in Belem, Brazil

Cost of climate-driven health risks to economy huge: WEF

September 18, 2025, 03:00 PM - 4 min read

The findings highlighted that adapting to extreme heat, infectious diseases and other health risks accelerating due to climate change is now a strategic business imperative

see more

September 18, 2025, 03:00 PM . 4 min read


Researchers develop mammogram AI for heart risk prediction

Researchers develop mammogram AI for heart risk prediction

September 17, 2025, 04:36 PM - 3 min read

"By integrating (cardiovascular) risk screening with breast screening through the use of mammograms —something many women already engage with at a stage in life when their cardiovascular risk increases — we can identify and potentially prevent two major causes of illness and death at the same time," Arnott said.

see more

September 17, 2025, 04:36 PM . 3 min read


Think before you praise someone’s weight loss

October 15, 2025, 01:47 PM - 5 min read

You could tell yourself “I’m proud of myself for getting stronger” or “It feels great to be more flexible now I’m moving more.” It’s OK not to respond when someone “compliments” you on weight loss, or even to choose not take on the labour of explaining why it’s harmful. On the days it feels challenging to speak up, be kind to yourself. Try saying something like, “Yeah, I’d rather not talk about my body” or “I promise my weight is the least interesting thing about me.”

Read more
Think before you praise someone’s weight loss
COVID alters sperm, may affect offspring brain: Study

COVID alters sperm, may affect offspring brain: Study

October 14, 2025, 05:29 PM - 3 min read

"These kinds of changes in the hippocampus, as well as other brain regions, may contribute to the increased anxiety we observed in offspring, via epigenetic inheritance and altered brain development," co-senior author Carolina Gubert said.

Read more
With consistency, creativity and time, bodyweight exercises can help you build strength and fitness.

Your body is your gym: Get fit for free, no membership required

October 13, 2025, 04:51 PM - 6 min read

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.

Read more
Vitamin B3 supplement may help reduce skin cancer risk

Vitamin B3 supplement may help reduce skin cancer risk

October 12, 2025, 09:34 PM - 4 min read

In the new study, over 12,000 patients who began taking nicotinamide at 500mg twice daily for more than a month were compared to more than 21,000 who did not.

Read more
After 23 child deaths linked to cough syrup, experts highlight Ayurvedic remedies as safe alternatives for children.

Experts say Ayurvedic remedies safe for kids’ cough

October 8, 2025, 07:57 PM - 3 min read

"Mothers of such children should refrain from consuming foods that are cool in nature and increase 'kapha' and 'dosha' in the body. Children aged above six months could be fed milk boiled with basil, ginger, cloves, black pepper and dates, and then filtered," he said.

Read more
Your sleep quality may shape your brain’s true age

Your sleep quality may shape your brain’s true age

October 2, 2025, 01:53 PM - 6 min read

The study also investigates the role of inflammation, thanks to blood samples collected from participants at the beginning of the study. These samples contain a wealth of information about different inflammatory biomarkers circulating in the body. When we factored this into our analysis, we found that inflammation levels accounted for about 10 per cent of the connection between sleep and brain ageing.

Read more
Deaths from liver disease have been increasing dramatically in Canada and the United States over the past two decades.

Decoding alcohol's toxic role in liver disease epidemic

September 29, 2025, 02:10 PM - 7 min read

A growing body of evidence suggests chronic alcohol use at lower levels may also impact liver function and lead to disease, particularly among those with other risk factors for liver disease.

Read more
The WHO recommends children receive the first dose of hepatitis B vaccine at birth.

Trump is wrong on hepatitis B shot

September 26, 2025, 03:07 PM - 6 min read

If a newborn is exposed to hepatitis B at birth, there’s a 90 per cent chance they’ll develop chronic infection. Over a lifetime, about one in four of those who have chronic infection will die from liver disease or liver cancer.

Read more
Is paracetamol safe in pregnancy?

Is paracetamol safe in pregnancy?

September 24, 2025, 02:37 PM - 5 min read

They identified 46 studies and found 27 studies reported links between taking paracetamol in pregnancy and neuro-developmental disorders in the offspring, nine showed no significant link, and four indicated it was associated with a lower risk.

Read more
Why movement guidelines matter in early child care?

Why movement guidelines matter in early child care?

September 23, 2025, 01:26 PM - 4 min read

Healthy movement behaviours support young children’s physical, mental, and social development, and shape lifelong habits. These habits include engaging in physical activity, reducing sedentary screen time, and obtaining sufficient sleep, including naps.

Read more
Most infections don’t come from the seat itself, but from dirty hands, door handles, toilet plumes and phones used in bathrooms.

Is it OK to sit on public toilet seats?

September 19, 2025, 05:28 PM - 7 min read

Public toilets can be a “microbial soup”, especially when many people use them and cleaning isn’t frequent as it should be.

Read more
The findings, published ahead of the World Economic Forum's Sustainable Development Impact Meetings 2025, come as preparations intensify for COP30 in Belem, Brazil

Cost of climate-driven health risks to economy huge: WEF

September 18, 2025, 03:00 PM - 4 min read

The findings highlighted that adapting to extreme heat, infectious diseases and other health risks accelerating due to climate change is now a strategic business imperative

Read more
Researchers develop mammogram AI for heart risk prediction

Researchers develop mammogram AI for heart risk prediction

September 17, 2025, 04:36 PM - 3 min read

"By integrating (cardiovascular) risk screening with breast screening through the use of mammograms —something many women already engage with at a stage in life when their cardiovascular risk increases — we can identify and potentially prevent two major causes of illness and death at the same time," Arnott said.

Read more

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