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Serving smiles, suffering stress

January 27, 2026, 01:00 PM - 2 min read

A recent study puts hospitality industry right at the top of the most stress inducing workplaces; a fact long known among the industry insiders.

Decoding the medicinal secrets of Alor’s sacred plants

These plant names are more than just vocabulary items in endangered or undocumented languages. They provide researchers with leads to a treasure trove of medical knowledge, cultural history, and unrecorded oral traditions.

see more

January 20, 2026, 02:16 PM . 5 min read


Fitness, strength start slipping at age 35: Study

Fitness, strength start slipping at age 35: Study

January 19, 2026, 06:02 PM - 3 min read

The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.

see more

January 19, 2026, 06:02 PM . 3 min read


Paracetamol in pregnancy not harmful to baby: Study

Paracetamol in pregnancy not harmful to baby: Study

January 17, 2026, 02:07 PM - 3 min read

Health guidance was issued by the US government last year in September, pointing to "mounting evidence finding a connection between acetaminophen (paracetamol) use during pregnancy and autism." However, previous research suggesting a small link between paracetamol in pregnancy and an increased risk of autism and ADHD was often prone to biases, researchers from the University of Liverpool, UK, and institutes in Europe said.

see more

January 17, 2026, 02:07 PM . 3 min read


Growing crisis of eating disorders among LGBTQIA+

Growing crisis of eating disorders among LGBTQIA+

January 15, 2026, 06:24 PM - 6 min read

Eating disorders are serious mental health conditions that affect a person’s eating behaviours. They can harm both physical and mental health.

see more

January 15, 2026, 06:24 PM . 6 min read


How to fill nutrient gaps while on weight loss medications

How to fill nutrient gaps while on weight loss medications

January 12, 2026, 02:58 PM - 7 min read

If nutrient deficiencies develop while someone is eating much less, and that pattern continues for months or years, those deficiencies may persist and lead to problems such as muscle loss, weakened immunity, anaemia, bone loss or impaired neurological function.

see more

January 12, 2026, 02:58 PM . 7 min read


Your dog’s food may harm the climate more than yours

Your dog’s food may harm the climate more than yours

January 10, 2026, 05:15 PM - 6 min read

Cuts like chicken breast or beef mince are used in some dog foods but are also commonly eaten by people. Selling these “prime cuts” provides around 93-98 per cent of the money from selling an animal carcass.

see more

January 10, 2026, 05:15 PM . 6 min read


Blue Monday is a myth, but seasonal blues are real

Blue Monday is a myth, but seasonal blues are real

January 9, 2026, 06:16 PM - 5 min read

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by sadness, low energy and withdrawal from social interaction.

see more

January 9, 2026, 06:16 PM . 5 min read


How hot is too hot when exercising

How hot is too hot when exercising

January 8, 2026, 03:49 PM - 5 min read

When we’re dehydrated, it’s harder for our bodies to lose internal heat. So staying hydrated is important – and drinking cold or iced water is also one of the easiest ways to cool down.

see more

January 8, 2026, 03:49 PM . 5 min read


Drinking urine will speed up dehydration, experts warn

Drinking urine will speed up dehydration, experts warn

January 1, 2026, 01:27 PM - 6 min read

Please do not rely on drinking your own urine if you are lost. It is basically the equivalent of drinking from the bin.

see more

January 1, 2026, 01:27 PM . 6 min read


The gut-home connection: How losing one impacts the other

The gut-home connection: How losing one impacts the other

December 28, 2025, 02:57 PM - 5 min read

Studies show that refugees often have gut microbiomes that look different from those of people who have not experienced displacement.

see more

December 28, 2025, 02:57 PM . 5 min read


How to stop worrying this Christmas

How to stop worrying this Christmas

December 21, 2025, 02:13 PM - 6 min read

A large study found a small but consistent dip in people’s wellbeing in the run-up to Christmas. One psychological process that often shows up under this pressure is worry.

see more

December 21, 2025, 02:13 PM . 6 min read


Feed your gut, fuel your sleep

Feed your gut, fuel your sleep

December 15, 2025, 01:33 PM - 5 min read

The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in regulating sleep quality, mood and overall wellbeing.

see more

December 15, 2025, 01:33 PM . 5 min read


Serving smiles, suffering stress

January 27, 2026, 01:00 PM - 5 min read

A recent study puts hospitality industry right at the top of the most stress inducing workplaces; a fact long known among the industry insiders.

Read more
Serving smiles, suffering stress
Decoding the medicinal secrets of Alor’s sacred plants

Decoding the medicinal secrets of Alor’s sacred plants

January 20, 2026, 02:16 PM - 5 min read

These plant names are more than just vocabulary items in endangered or undocumented languages. They provide researchers with leads to a treasure trove of medical knowledge, cultural history, and unrecorded oral traditions.

Read more
Fitness, strength start slipping at age 35: Study

Fitness, strength start slipping at age 35: Study

January 19, 2026, 06:02 PM - 3 min read

The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.

Read more
Paracetamol in pregnancy not harmful to baby: Study

Paracetamol in pregnancy not harmful to baby: Study

January 17, 2026, 02:07 PM - 3 min read

Health guidance was issued by the US government last year in September, pointing to "mounting evidence finding a connection between acetaminophen (paracetamol) use during pregnancy and autism." However, previous research suggesting a small link between paracetamol in pregnancy and an increased risk of autism and ADHD was often prone to biases, researchers from the University of Liverpool, UK, and institutes in Europe said.

Read more
Growing crisis of eating disorders among LGBTQIA+

Growing crisis of eating disorders among LGBTQIA+

January 15, 2026, 06:24 PM - 6 min read

Eating disorders are serious mental health conditions that affect a person’s eating behaviours. They can harm both physical and mental health.

Read more
How to fill nutrient gaps while on weight loss medications

How to fill nutrient gaps while on weight loss medications

January 12, 2026, 02:58 PM - 7 min read

If nutrient deficiencies develop while someone is eating much less, and that pattern continues for months or years, those deficiencies may persist and lead to problems such as muscle loss, weakened immunity, anaemia, bone loss or impaired neurological function.

Read more
Your dog’s food may harm the climate more than yours

Your dog’s food may harm the climate more than yours

January 10, 2026, 05:15 PM - 6 min read

Cuts like chicken breast or beef mince are used in some dog foods but are also commonly eaten by people. Selling these “prime cuts” provides around 93-98 per cent of the money from selling an animal carcass.

Read more
Blue Monday is a myth, but seasonal blues are real

Blue Monday is a myth, but seasonal blues are real

January 9, 2026, 06:16 PM - 5 min read

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by sadness, low energy and withdrawal from social interaction.

Read more
How hot is too hot when exercising

How hot is too hot when exercising

January 8, 2026, 03:49 PM - 5 min read

When we’re dehydrated, it’s harder for our bodies to lose internal heat. So staying hydrated is important – and drinking cold or iced water is also one of the easiest ways to cool down.

Read more
Drinking urine will speed up dehydration, experts warn

Drinking urine will speed up dehydration, experts warn

January 1, 2026, 01:27 PM - 6 min read

Please do not rely on drinking your own urine if you are lost. It is basically the equivalent of drinking from the bin.

Read more
The gut-home connection: How losing one impacts the other

The gut-home connection: How losing one impacts the other

December 28, 2025, 02:57 PM - 5 min read

Studies show that refugees often have gut microbiomes that look different from those of people who have not experienced displacement.

Read more
How to stop worrying this Christmas

How to stop worrying this Christmas

December 21, 2025, 02:13 PM - 6 min read

A large study found a small but consistent dip in people’s wellbeing in the run-up to Christmas. One psychological process that often shows up under this pressure is worry.

Read more
Feed your gut, fuel your sleep

Feed your gut, fuel your sleep

December 15, 2025, 01:33 PM - 5 min read

The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in regulating sleep quality, mood and overall wellbeing.

Read more

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