health

The newly recognised association, termed the “gut-heart axis”, may help explain why diet and heart disease are so closely intertwined. Large studies show that people with cardiovascular disease have distinct gut microbiome profiles compared with healthy people.

Nice as they can look, studies show burning candles is one of the biggest sources of indoor air pollution. This is because when burning, candles emit a large number of ultrafine particles.

Hyrox is a fitness race designed around eight 1 km runs – each paired with a strength or conditioning station. After every run, competitors complete a set number of reps or a set distance of exercises before their next 1 km run.

Research shows direct distribution of naloxone to people, families and communities saves lives. Access to naloxone gives people, including Colorado moms, a literal second chance at life.

There are upsides to this modern soundscape. In busy workplaces or homes, shaping the auditory environment can restore a sense of control and reduce disturbance – especially from intelligible speech. What we listen to can be a key tool for emotional self-regulation.

It is believed the Tourette’s brain sometimes struggles to control “forbidden” impulses. A person may experience urges to saytaboo words and phrases, or make inappropriate actions, when they see or hearcertain things within their environment.

Shoes are our connection to the ground and can influence how forces are transmitted up the leg during every step. Some shoe features are particularly important.

A new review suggests exercise might not be as beneficial as first thought. But that shouldn’t prompt you to ditch your exercise regimen.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

New research shows IF is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.

Inflammation is a key factor in heart disease. By eating foods that reduce inflammation in the body, it’s possible to look after your heart health and lower cardiovascular disease by improving the ratio of HDL to LDL in the body.

Mini-sabbaticals. Adult gap years. Micro-retirement. Extended career breaks go by many names and take many forms. Creating space for a reset, whether mental, physical or spiritual, is the common thread.