Bollywood stars aren't just known for their acting prowess, but also for their dedication to fitness. Let's take a closer look at how Deepika Padukone, Krishna Shroff, Disha Patani, Jacqueline Fernandez and Sara Ali Khan maintain their impressive physiques through consistent and diverse workout regimens that do not make working out boring.
What unites these five stars is not just their commitment to physical fitness, but their approach to making it a lifestyle. These actresses have also time and again approached fitness from the perspective of inspiring their followers.
Deepika Padukone
Deepika Padukone’s fitness approach is as versatile as her roles. Her workout regimen includes a mix of strength training, yoga, cardio, HIIT and pilates.
Deepika, who has always advocated for fitness, is as disciplined as they come, and has never skipped her fitness routine.
Krishna Shroff
Krishna Shroff and her brother Tiger have been the pioneers of bringing and making MMA familiar in India. Moving away from her rich legacy of the film business, Krishna is a trailblazer who has carved a reputable niche for herself as a fitness icon and entrepreneur in the industry—someone who many look up!
The co-founder and owner of the very successful MMA Matrix Gym, as well as Matrix Fight Night, she trains extensively in MMA. Krishna is what we can call a hardcore workout gal.
She regularly showcases her intense workouts that include boxing, kickboxing, and strength training. Krishna’s physique is a defining trait of the icon as she shows off a very toned frame, thus challenging conventional beauty standards by proving to all of us that strong is the new sexy.
Disha Patani
Close on her friend Krishna’s heels is actress Disha Patani, who takes her fitness routine to another level by adding gymnastics to her workout. Disha’s routine is a combination of martial arts, gymnastics, heavy lifting and calisthenics.
The actress has often posted her work-out videos on social media and that’s how we know the secret of her lean and athletic build.
Sara Ali Khan
Sara Ali Khan's fitness journey is one inspirational story. Before she set foot in Bollywood, Sara openly discussed her struggle with PCOD (Polycystic Ovary Disorder).
She has often talked about how fitness helped her overcome health challenges. Sara’s workout regimen includes intense pilates, cardio, dance, kickboxing, weight training and functional workouts.
Jacqueline Fernandez
Jacqueline dedicated workout includes alternative fitness methods. The actress has made pole dancing popular, as a form of fitness exercise, as it helps with weight loss and muscle building.
She also includes yoga, horse-riding, functional training and HIIT, with a focus on flexibility, strength, and core strengthening.
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