fashion-choices-that-could-harm-your-health

When you choose clothes and accessories, you're not only making a fashion statement – you're also making decisions that can affect your health.

What you wear and how you carry yourself can impact your well-being in ways you might not realise. For example, carrying a heavy bag on one shoulder can cause nerve damage, known as "heavy-purse syndrome," yet many carry these bags daily without thinking about the health risks.

Here are some more fashion risks that can harm your health:

High heels

High heels can cause long-term problems like back pain, knee pain, and posture issues. Women, especially those in their thirties or going through menopause, should avoid wearing heels often, as it can affect bone density.

 

Heels can also cause foot problems like bunions and ingrown toenails. Instead, opt for comfortable, supportive footwear with cushioned soles and good arch support.

 

 

Tight clothing

Wearing tight clothes like skinny jeans or corsets regularly can restrict blood flow, cause discomfort, and lead to health problems like acid reflux and infections. Tight clothes should be saved for occasional use, while comfortable, loose clothing is better for overall health.

 

Also Read: PNF stretching: A great technique to improve flexibility

 

Heavy bags

Carrying heavy bags on one shoulder can lead to muscle and bone issues, including neck, shoulder, and spine pain. To avoid this, pack only essentials, switch shoulders, or use a backpack with padded straps to distribute weight evenly.

 

Ill-fitting and synthetic undergarments

Undergarments made of synthetic materials can cause skin irritation and infections. Poorly fitting bras can strain your shoulders and neck. Always choose breathable, well-fitted undergarments to avoid discomfort.

Contact lenses

Improper care of contact lenses can lead to eye infections, dryness, and even damage to the cornea. Always clean lenses properly and avoid wearing them too long or in water to prevent eye health issues.

In conclusion, fashion and health are more connected than you might think. Be mindful of how your fashion choices impact your well-being and make changes to avoid long-term health risks.

 

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