A new weight loss trend dubbed "oatzempic" is gaining traction on social media, with claims of significant weight loss in a short period. However, experts caution against the potential dangers and lack of scientific basis behind the trend.
"Oatzempic" derives its name from a blend of oats, water, and lime juice, reminiscent of the diabetes drug Ozempic, though it does not involve any prescription medication. Some TikTok users allege that consuming this drink can lead to shedding up to 40 pounds in just two months.
Despite these claims, health professionals advise skepticism towards any trend promising rapid weight loss.
Lisa Valente, a registered dietitian and nutrition editor at Healthline, criticized the trend as "clever marketing for something that has no merit behind it." She cautioned against viewing blended oat drinks as equivalent to prescription drugs, highlighting the potential risks of promoting disordered eating habits.
Similarly, Maggie Evans, a registered dietitian and care specialist with the virtual cardiometabolic care platform 9amHealth, labeled the trend as an "extreme measure" with short-term results that are neither healthy nor sustainable.
TikTok has not taken action to block the term or hashtag "oatzempic," unlike other body image-related trends, but a banner appears when users search for it, emphasizing self-worth beyond weight.
Experts raise concerns about the dangers of rapid weight loss, including loss of lean muscle tissue, hair loss, and disruptions to the body's regulatory functions. Dr. Avantika Waring, an endocrinologist and chief medical officer of 9amHealth, warns against the potential rebound effect of rapid weight loss, leading to a cycle of yo-yo dieting.
While oats are recognized as a heart-healthy whole grain, experts emphasize that they are not a "magic solution" for weight loss. The oatzempic drink lacks essential nutrients like protein, healthy fats, vitamins, and minerals, making it an inadequate meal replacement option.
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