October 16, 2024, 02:49 PM - 6 min read
A recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.
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October 11, 2024, 12:28 PM - 6 min read
A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is there any truth to this?
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September 27, 2024, 10:26 AM - 5 min read
The arrival of GLP-1 analogue drugs (such as Wegovy) marked a huge shift in the weight loss drug market. These drugs have been shown to lead to significant weight loss in users – as much as 15% or more of their body weight in clinical trials.
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September 9, 2024, 08:57 AM - 3 min read
A study that examined the scepticism about the nutritional quality of low-carb diets found that they can meet and sometimes even exceed one's nutrient needs.
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April 10, 2024, 08:40 AM - 2 min read
"Oatzempic" derives its name from a blend of oats, water, and lime juice, reminiscent of the diabetes drug Ozempic, though it does not involve any prescription medication. Some TikTok users allege that consuming this drink can lead to shedding up to 40 pounds in just two months.
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