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September 5, 2025, 04:42 PM - 8 min read
People are routinely blamed for their weight, even though there is strong evidence that it results from a complex combination of genetic, biological, environmental, and socioeconomic factors.
Read moreAugust 23, 2025, 03:58 PM - 4 min read
The Department of Consumer Affairs has imposed a fine of ₹3 lakh on VLCC for misleading customers into believing its ‘CoolSculpting machine’ offered permanent and dramatic weight-loss instead of localised fat reduction
Read moreJanuary 2, 2025, 02:42 PM - 8 min read
The slow-but-steady nature of weight creep is why many of us won’t notice the extra weight gained until we’re in our fifties.
Read moreDecember 23, 2024, 07:39 AM - 5 min read
Research shows that up to one-third of this weight loss is so-called “non-fat mass” – this includes muscle and bone mass. This also happens when someone goes on a diet, and after weight loss surgery.
Read moreNovember 30, 2024, 08:49 AM - 3 min read
Researchers who analysed 18 studies on the advantages of water consumption discovered that the strongest evidence related to the prevention of kidney stones and assisting individuals in weight loss.
Read moreNovember 13, 2024, 08:28 AM - 6 min read
Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food.
Read moreOctober 16, 2024, 02:49 PM - 6 min read
A recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.
Read moreOctober 11, 2024, 12:28 PM - 6 min read
A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is there any truth to this?
Read moreSeptember 27, 2024, 10:26 AM - 5 min read
The arrival of GLP-1 analogue drugs (such as Wegovy) marked a huge shift in the weight loss drug market. These drugs have been shown to lead to significant weight loss in users – as much as 15% or more of their body weight in clinical trials.
Read moreSeptember 9, 2024, 08:57 AM - 3 min read
A study that examined the scepticism about the nutritional quality of low-carb diets found that they can meet and sometimes even exceed one's nutrient needs.
Read moreApril 10, 2024, 08:40 AM - 2 min read
"Oatzempic" derives its name from a blend of oats, water, and lime juice, reminiscent of the diabetes drug Ozempic, though it does not involve any prescription medication. Some TikTok users allege that consuming this drink can lead to shedding up to 40 pounds in just two months.
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