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Searched Tag: aerobics
Understanding of one’s health and internal awareness is crucial for regulating health, timely medical intervention and making better decisions.

Want to unlock your eighth sense? Aerobics might be the key!

August 27, 2025, 02:26 PM - 5 min read

The eighth sense, also known as interoceptive awareness, is the ability to perceive what’s happening inside our bodies. The medical community seems increasingly dedicated to find out what this ability means for our health.

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High aerobic fitness lowers dementia risk, study finds

High aerobic fitness lowers dementia risk, study finds

November 21, 2024, 11:04 AM - 2 min read

Elevated cardiorespiratory fitness may reduce the risk of dementia by as much as 35 per cent, even in individuals with a significant genetic predisposition for the age-related condition, according to a recent study.

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