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November 1, 2025, 02:31 PM - 4 min read
Nutrient-dense nuts are rich in unsaturated fats, plant protein, fibre, and several vitamins and minerals, say nutritionists, defying myths that their high fat content is unhealthy
Read moreFebruary 21, 2024, 06:05 PM - 2 min read
Eating almonds may reduce some feelings of muscle soreness during exercise recovery and improve performance in specific tasks, according to a small study.
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