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Searched Tag: avocado
Ten superfoods to eat to keep your skin healthy

Ten superfoods to eat to keep your skin healthy

September 17, 2024, 10:32 AM - 5 min read

Nutrition plays a huge role in maintaining healthy skin and the day-to-day functioning of your body. A nutritious diet, supported by a healthy exercise routine, can work wonders for your overall health and achieve glowing, flawless skin.

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Avocados: Healthy food, harmful environmental impact

Avocados: Healthy food, harmful environmental impact

August 5, 2024, 10:49 AM - 2 min read

Avocado trees are very thirsty plants, requiring an average of around 1,000 litres of water per kg. This is higher than most other fruits and vegetables but lower than some cereals such as rice.

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