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Searched Tag: avoid injury during workout
5 tips to prevent pain & injury when exercising

5 tips to prevent pain & injury when exercising

October 21, 2024, 09:06 AM - 6 min read

Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime.

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