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June 8, 2025, 04:51 PM - 4 min read
Japanese walking has been likened to high-intensity interval training or HIIT, and has been referred to as “high-intensity walking”, although it is less taxing than true HIIT and is performed at lower intensities.
Read moreDecember 10, 2024, 08:21 AM - 6 min read
Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits – lowering the risk of several diseases, including heart disease, stroke and several cancers.
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