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July 24, 2025, 11:46 AM - 3 min read
Walking 7,000 steps daily was also associated with a six per cent lower chance of developing cancer, and was seen to reduce the chance of developing heart disease by 25 per cent, diabetes by 14 per cent, and of suffering a fall by 28 per cent, compared to taking 2,000 steps daily.
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July 6, 2025, 02:30 PM - 7 min read
The Mind diet places greater emphasis on consuming more foods that contain nutrients which promote brain health and prevent cognitive decline.
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May 29, 2025, 02:17 PM - 8 min read
It is hard to overstate the impact of stress on your cognitive health as you age. This is in part because your psychological, behavioural and biological responses to everyday stressful events are closely intertwined, and each can amplify and interact with the other.
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November 21, 2024, 11:04 AM - 2 min read
Elevated cardiorespiratory fitness may reduce the risk of dementia by as much as 35 per cent, even in individuals with a significant genetic predisposition for the age-related condition, according to a recent study.
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October 22, 2024, 05:11 PM - 3 min read
Research funded by the U.S. National Institute of Mental Health reviewed self-reports of loneliness and the neurological health of over six lakh people worldwide.
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June 7, 2024, 02:32 PM - 2 min read
In this study, researchers at Wake Forest University, US, examined how physical activity impacted the risk of mild cognitive impairment in older people with hypertension.
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January 30, 2024, 08:21 PM - 2 min read
The research also indicated that singing was linked to better brain health, although the researchers noted that this association may be influenced by the social factors of being part of a choir or group.
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