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July 14, 2025, 04:50 PM - 3 min read
After a night’s sleep of six to eight hours, the human body naturally becomes dehydrated. Opinions vary on the best way to start the day — whether it is with a cup of tea, a brisk walk, some fruit or an early breakfast.
Read moreDecember 5, 2024, 08:47 AM - 4 min read
In light of a concerning rise in bowel cancer diagnoses among individuals under 50, researchers are advising an increase in fibre consumption and improved dietary habits to lower the risk of severe digestive cancers.
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