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October 28, 2025, 07:16 PM - 4 min read
A new study finds three to five minutes is all it takes to re-programme our minds from feeling downcast to uplifted. Read on to know how
Read moreNovember 2, 2024, 08:23 AM - 6 min read
The idea of digital detoxing is gaining popularity. This practice involves intentionally unplugging from digital technologies in the pursuit of balance and digital well-being.
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