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November 4, 2025, 08:51 PM - 6 min read
Research on hara hachi bu is limited. Previous studies have evaluated the overall dietary patterns of those living in regions where this eating philosophy is more commonplace, not the “80 per cent rule” in isolation.
Read moreOctober 17, 2024, 09:27 AM - 4 min read
Our fast-paced modern lives often rob us of time for basic activities like eating. Many of us grab something quick for breakfast on the way out of the house, or wolf down our lunch so we can gain a sliver more time to be productive at work, or to dedicate to our personal lives.
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