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June 8, 2025, 04:51 PM - 4 min read
Japanese walking has been likened to high-intensity interval training or HIIT, and has been referred to as “high-intensity walking”, although it is less taxing than true HIIT and is performed at lower intensities.
Read moreDecember 23, 2024, 07:49 AM - 2 min read
The findings of a research indicated that faster walkers experienced a 30% decreased risk of developing diabetes, alongside significant reductions in hypertension and dyslipidemia risks.
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