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Searched Tag: fitness standards
January 19, 2026, 06:02 PM - 3 min read
The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.
Read moreOctober 13, 2025, 04:51 PM - 6 min read
From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free.
Read moreAugust 29, 2025, 10:06 AM - 4 min read
Manoj Tiwary alleged that the newly introduced Bronco Test is meant to sideline Rohit Sharma, questioning its timing with India preparing for the 2027 World Cup.
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