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January 9, 2026, 06:16 PM - 5 min read
Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by sadness, low energy and withdrawal from social interaction.
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January 8, 2026, 03:49 PM - 5 min read
When we’re dehydrated, it’s harder for our bodies to lose internal heat. So staying hydrated is important – and drinking cold or iced water is also one of the easiest ways to cool down.
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January 7, 2026, 03:29 PM - 5 min read
When you have a drink of water or take a breath of air with menthol in your mouth, the menthol spreads all over and more receptors are activated, increasing its effect.
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December 23, 2025, 05:13 PM - 2 min read
The actor stars in the “Spider-Man” franchise with his real-life fiancée Zendaya, whom he got engaged to in 2024.
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December 20, 2025, 09:56 AM - 1 min read
He was admitted to the hospital at Tripunithura on Friday night for health complications, but had been after suffering from cardiac and other ailments for some time
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December 15, 2025, 01:33 PM - 5 min read
The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in regulating sleep quality, mood and overall wellbeing.
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December 14, 2025, 01:39 PM - 5 min read
If you often wake a few minutes before your alarm and feel alert and rested, it’s a sign your circadian rhythm is finely tuned. Your body clock has learned to anticipate your routine and help you transition smoothly from sleep to wakefulness.
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December 11, 2025, 05:14 PM - 6 min read
Among women bodybuilders, nearly one in six, report using steroids, and rates among women in strength sports or recreational lifting communities are also markedly higher than in the general woman population.
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December 1, 2025, 06:04 PM - 5 min read
Instead, it recommended targeted screening every two years for a small proportion of men – those aged 45 to 61 years with a confirmed BRCA1 or BRCA2 gene mutation.
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November 27, 2025, 01:20 PM - 7 min read
There are critical gaps in the NTEP that need to be fixed to make the country free from the dreaded bacterial disease.
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November 24, 2025, 04:36 PM - 6 min read
ADHD affects how the brain handles attention, motivation and self-control.
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November 21, 2025, 07:35 PM - 6 min read
Earlier dinners may better align with the body’s natural metabolic rhythms, particularly when the last meal occurs well before the body enters its “rest” phase. This might explain why eating earlier has health benefits.
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