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June 21, 2026, 01:27 PM - 5 min read
Parents and children can inspire one another, creating positive habits that benefit the whole family.
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June 16, 2026, 12:26 PM - 6 min read
Centuries-old conditioning techniques are remaking bone, muscle and skin at a cellular level. Modern science is only just catching up.
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June 3, 2026, 12:05 PM - 7 min read
A key reason wearable health devices may increase anxiety for some people comes down to a mismatch in expectation and what the device says.
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May 1, 2026, 12:40 PM - 5 min read
Doing some physical activity improves the ability to think and process information. A research has shown this to be true for both primary school and secondary school pupils.
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January 19, 2026, 06:02 PM - 3 min read
The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.
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