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August 16, 2026, 02:03 PM - 5 min read
Concerns about disordered eating should be taken seriously, but vegetarianism or veganism should not be treated as a warning sign on its own. A more useful assessment asks why the diet was adopted.
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July 9, 2026, 01:00 PM - 5 min read
There is a widespread belief that if an excess of sugar is toxic, absolute zero must be perfect. But trying to “clean” your body by eliminating an entire nutrient class might end up starving the very system you want to heal.
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May 14, 2026, 12:57 PM - 7 min read
When eaten regularly, theycan provide a useful contribution to daily protein, fibre and micronutrientsintake.
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November 1, 2025, 02:31 PM - 4 min read
Nutrient-dense nuts are rich in unsaturated fats, plant protein, fibre, and several vitamins and minerals, say nutritionists, defying myths that their high fat content is unhealthy
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