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February 18, 2026, 04:47 PM - 7 min read
New research shows IF is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.
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February 17, 2026, 04:03 PM - 6 min read
Inflammation is a key factor in heart disease. By eating foods that reduce inflammation in the body, it’s possible to look after your heart health and lower cardiovascular disease by improving the ratio of HDL to LDL in the body.
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