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December 18, 2024, 09:39 AM - 6 min read
In order to improve your fitness, you need to disrupt your body’s homeostasis. This is the process by which living organisms maintain a stable internal environment despite changes in our external conditions.
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November 20, 2024, 08:11 AM - 6 min read
Intense training or high volumes of training cause us to accumulate damage in our muscle tissues. While this damage is an essential part of the process in improving fitness gains, these improvements can only happen if the body has time to recover.
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September 14, 2024, 09:19 AM - 6 min read
Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall well-being.
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August 13, 2024, 12:48 PM - 2 min read
The researchers found a link between high-intensity interval training (HIIT) workouts with better memory and brain volume in older adults. And, these brain benefits even lasted up to five years after the study was completed.
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