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December 24, 2024, 09:58 AM - 6 min read
For some people, loneliness can feel overwhelming, especially during winter, but small steps toward connection can make a significant difference. Research shows that micro conversations with strangers can help improve wellbeing and reduce feelings of loneliness.
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November 26, 2024, 08:27 AM - 6 min read
As winter descends on the northern hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors. And those of us under lockdown for the second time may feel even less inclined to get outside and exercise.
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November 23, 2024, 09:38 AM - 6 min read
Many of us tend to feel sad or not like our usual self as autumn and winter approach. But for some, these feelings persist until spring arrives.
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