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February 18, 2026, 04:47 PM - 7 min read
New research shows IF is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.
Read moreNovember 13, 2024, 08:28 AM - 6 min read
Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food.
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