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Searched Tag: lifestyle
Should we eat dinner earlier in winter?

Should we eat dinner earlier in winter?

November 21, 2025, 07:35 PM - 6 min read

Earlier dinners may better align with the body’s natural metabolic rhythms, particularly when the last meal occurs well before the body enters its “rest” phase. This might explain why eating earlier has health benefits.

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What teens want adults to know about their digital lives?

November 19, 2025, 05:24 PM - 6 min read

It was found that the young people had nuanced views. They reflected on both positive and negative aspects of digital communication. The views they expressed were fairly similar across countries and income levels, pointing to shared sentiments among young people in an increasingly globalised digital world.

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The fat trap: How evolution made weight loss so hard

The fat trap: How evolution made weight loss so hard

November 13, 2025, 01:52 PM - 6 min read

Research has found that things like what parents eat, how infants are fed, and early lifestyle habits can all shape how the brain controls appetite and fat storage for years to come.

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Not pneumonia or TB, heart diseases and stroke kill more Indians

Not pneumonia or TB, heart diseases and stroke kill more Indians

November 13, 2025, 01:48 PM - 5 min read

Lifestyle diseases have overtaken communicable diseases as the leading cause of death in India. What does it mean for the public and health policy makers?

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How to minimise family conflict over social media ban

How to minimise family conflict over social media ban

November 4, 2025, 10:04 PM - 5 min read

If a lot of parents in a friendship group are helping their children get around the ban, this could in turn create pressures on other parents and lead to conflict or resentment in families.

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The Japanese eating rule that boosts longevity and balance

The Japanese eating rule that boosts longevity and balance

November 4, 2025, 08:51 PM - 6 min read

Research on hara hachi bu is limited. Previous studies have evaluated the overall dietary patterns of those living in regions where this eating philosophy is more commonplace, not the “80 per cent rule” in isolation.

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Shielding Young Minds in a Digital World

April 18, 2025, 09:21 PM - 5 min read

In today’s digital world, our kids have access to more content than ever before—some of it amazing, some of it innocent, and a whole lot of it... not meant for their little minds. As parents, we're juggling so much—deadlines, work calls, keeping the house running, just trying to get through the day without collapsing. In the middle of all this chaos, our children are growing up, quietly absorbing the world around them—often through screens.

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940 million flowers from Miami to make Valentine’s Day special

February 11, 2025, 03:18 PM - 3 min read

Roses, carnations, pompons, hydrangeas, chrysanthemums and gypsophila arrive on hundreds of flights, mostly from Colombia and Ecuador, to Miami on their journey to florists and supermarkets across the US and Canada.

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Buy, wear, return: How wardrobing costs billions to retail industry

January 31, 2025, 02:17 PM - 5 min read

As per one of the statistics, retail frauds like wardrobing are estimated to cost the US retail industry alone around $13 billion lost in sales every year. A majority of the returned items end up in landfills.

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Tonsils can grow back and so can these other body parts

January 30, 2025, 06:15 PM - 7 min read

Regeneration of organs and systems is a scientific holy grail that relies on stem cells, but due to their limited number and slow division rate, this isn’t a practical route to organ regeneration. It would take many years to repopulate all the cell types needed.

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Train your nose, unlock the power of smell

January 24, 2025, 04:41 PM - 8 min read

Smell often goes under the radar as one of the least valued senses. But it is one of the first sensory systems vertebrates developed and is linked to your mental health, memory and more.

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Paul Karason, an American man, became famous for his unusual blue skin colour. He developed a condition called argyria after he self-medicated with homemade silver chloride solution. Image: X

Food, medicine can affect skin colour

January 21, 2025, 02:26 PM - 6 min read

Our bodies can display the residue of what we consume. The adage “you are what you eat” usually refers to overall health and nutrition, but that phrase can be startlingly literal when our skin takes on unexpected colours.

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