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Searched Tag: morning exercise
January 8, 2026, 03:49 PM - 5 min read
When we’re dehydrated, it’s harder for our bodies to lose internal heat. So staying hydrated is important – and drinking cold or iced water is also one of the easiest ways to cool down.
Read moreDecember 17, 2024, 08:32 AM - 5 min read
What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia risk.
Read moreDecember 5, 2024, 08:56 AM - 3 min read
A recent study reveals that individuals who prefer to work out in the early morning tend to exhibit healthier dietary habits and maintain a lower weight.
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