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Searched Tag: morning workout
December 18, 2024, 09:39 AM - 6 min read
In order to improve your fitness, you need to disrupt your body’s homeostasis. This is the process by which living organisms maintain a stable internal environment despite changes in our external conditions.
Read moreDecember 17, 2024, 08:32 AM - 5 min read
What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia risk.
Read moreDecember 5, 2024, 08:56 AM - 3 min read
A recent study reveals that individuals who prefer to work out in the early morning tend to exhibit healthier dietary habits and maintain a lower weight.
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