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Searched Tag: muscle soreness after workout
November 20, 2024, 08:11 AM - 6 min read
Intense training or high volumes of training cause us to accumulate damage in our muscle tissues. While this damage is an essential part of the process in improving fitness gains, these improvements can only happen if the body has time to recover.
Read moreAugust 12, 2024, 12:09 PM - 2 min read
It's decided, this year you're going to start running again. Laced shoes, headphones plugged in, you're ready. 15 kilometers later, and not even a stitch in your side, you're back home. But here it is, 2 days later, you can't go up the stairs, your calves are sore.
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