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Searched Tag: protein supplements side effects

If you see a product labelled as a “protein” version, you might assume it has significantly more protein than the standard version. But this might not be the case.

Don’t let black packaging fool you into buying ‘protein’

September 15, 2025, 04:03 PM - 7 min read

“High protein” doesn’t have a specific meaning in the food regulations, but is taken to mean “good source”. Under the rules, a “good source” should have at least 10 grams of protein per serving.

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No sugar for infants, focus on veggies, fish, poultry, pulses: new dietary guidelines

No sugar for infants, focus on veggies, fish, poultry, pulses: new dietary guidelines

May 10, 2024, 08:21 AM - 2 min read

Due to the limited availability and high cost of pulses and meat, a significant proportion of the Indian population relies heavily on cereals, resulting in poor intake of essential macronutrients (essential amino acids and essential fatty acids) and micronutrients.

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