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August 11, 2026, 02:17 PM - 6 min read
A runner’s high is about far more than pleasure chemicals. Running changes how different brain networks communicate. During prolonged, rhythmic exercise (such as running), activity within the default mode network – the collection of brain regions associated with self-reflection, worry and thinking – appears to decrease.
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July 27, 2026, 02:52 PM - 4 min read
The 27-year-old sprinter will be one of the key members of India's 4x400m relay team as the country aims to build on its recent success in relay events.
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October 26, 2025, 02:47 PM - 2 min read
“The marathon is a valuable opportunity to promote fitness, tourism, and Kashmir’s hospitality,” he said.
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September 12, 2025, 05:15 PM - 6 min read
But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.
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