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June 17, 2025, 01:27 PM - 6 min read
The cognitive shuffling technique was made famous by Canada-based researcher Luc P Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
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April 12, 2025, 04:47 PM - 4 min read
A recent study has found that night-time sleep does more than merely shield memory from decline — it actually enhances one’s ability to remember the sequence of events. Notably, this positive effect of sleep on memory was found to persist for more than a year.
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February 4, 2025, 02:30 PM - 8 min read
During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you.
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