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December 14, 2024, 08:17 AM - 2 min read
Researchers from Wenzhou Medical University in China determined that sleep patterns play a significant role in healthy and successful ageing.
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November 19, 2024, 10:08 AM - 6 min read
Many people – kids and adults alike – notice that when they wake up naturally from sleep, they feel more alert than if an alarm or another person, like a parent, wakes them up. Why is that?
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October 9, 2024, 09:30 AM - 6 min read
In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking up several times. Some people remember one or more of these awakenings, others do not.
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September 11, 2024, 09:16 AM - 4 min read
Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken tiredness to the extreme, however, by taking part in what they call a “no-sleep challenge.”
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