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June 22, 2026, 12:36 PM - 7 min read
Sleep is closely linked to body temperature: to fall asleep and stay asleep, the body usually needs to lose some heat. Hot bedrooms make that harder.
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June 18, 2026, 03:11 PM - 9 min read
Many people are using cannabis not because it is working well, but because stopping feels worse. Even when chronic cannabis users have the willpower to stop, they often face brutal withdrawal symptoms that are more severe than what drove them to cannabis in the first place.
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June 17, 2025, 01:27 PM - 6 min read
The cognitive shuffling technique was made famous by Canada-based researcher Luc P Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
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May 13, 2025, 07:25 AM - 3 min read
A mutation impacts the sleep-wake cycle, resulting in less sleep but potentially more deep sleep.
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