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Searched Tag: strength training
January 19, 2026, 06:02 PM - 3 min read
The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It's a powerful reminder that staying active matters, even if you start late.
Read moreJuly 23, 2024, 09:50 AM - 2 min read
Physical inactivity is a killer. When we become inactive, we lose muscular strength. When we lack muscular strength, we may be more likely to experience a host of health issues.
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