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June 22, 2026, 12:36 PM - 7 min read
Sleep is closely linked to body temperature: to fall asleep and stay asleep, the body usually needs to lose some heat. Hot bedrooms make that harder.
Read moreJune 27, 2024, 10:47 AM - 2 min read
Sweating is the most powerful way your body can remove heat. As sweat evaporates, it takes heat with it. In the heat, people can produce between a half to two litres of sweat per hour.
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