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Searched Tag: walking 7 000 steps daily
7,000 steps daily lowers risk of dementia, depression & death

7,000 steps daily lowers risk of dementia, depression & death

July 24, 2025, 11:46 AM - 3 min read

Walking 7,000 steps daily was also associated with a six per cent lower chance of developing cancer, and was seen to reduce the chance of developing heart disease by 25 per cent, diabetes by 14 per cent, and of suffering a fall by 28 per cent, compared to taking 2,000 steps daily. 

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