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December 24, 2024, 09:58 AM - 6 min read
For some people, loneliness can feel overwhelming, especially during winter, but small steps toward connection can make a significant difference. Research shows that micro conversations with strangers can help improve wellbeing and reduce feelings of loneliness.
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December 17, 2024, 08:32 AM - 5 min read
What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia risk.
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December 14, 2024, 08:03 AM - 5 min read
Many viruses, including rhinovirus – the usual culprit for the common cold – influenza, and SARS-CoV-2, the virus that causes COVID-19, remain infectious longer and replicate faster in colder temperatures and at lower humidity levels.
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November 26, 2024, 08:27 AM - 6 min read
As winter descends on the northern hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors. And those of us under lockdown for the second time may feel even less inclined to get outside and exercise.
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