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December 18, 2024, 09:39 AM - 6 min read
In order to improve your fitness, you need to disrupt your body’s homeostasis. This is the process by which living organisms maintain a stable internal environment despite changes in our external conditions.
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November 20, 2024, 08:11 AM - 6 min read
Intense training or high volumes of training cause us to accumulate damage in our muscle tissues. While this damage is an essential part of the process in improving fitness gains, these improvements can only happen if the body has time to recover.
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November 12, 2024, 09:09 AM - 7 min read
While it’s easy to see how strength training is important for youth who play sports, there are also incredible health benefits for kids who may not be into organised sports.
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October 12, 2024, 09:25 AM - 5 min read
Isometric training, as this is called, is becoming increasingly popular as a way of reducing blood pressure and hypertension, and improving strength and muscle stability.
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September 21, 2024, 09:37 AM - 6 min read
Calisthenics can be a highly effective form of exercise for building strength, flexibility and endurance. It’s also low-cost and versatile for people of all ages and fitness levels.
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September 14, 2024, 09:19 AM - 6 min read
Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall well-being.
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