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February 22, 2026, 12:33 PM - 6 min read
Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.
Read moreSeptember 12, 2025, 05:15 PM - 6 min read
But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.
Read moreDecember 18, 2024, 09:39 AM - 6 min read
In order to improve your fitness, you need to disrupt your body’s homeostasis. This is the process by which living organisms maintain a stable internal environment despite changes in our external conditions.
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