In the Union Budget 2025-26, Finance Minister Nirmala Sitharaman announced the creation of a Makhana Board in Bihar to boost the production and processing of foxnuts. Makhana, also known as foxnuts or lotus seeds, has become a popular healthy snack.
If you haven't tried makhana yet, now is a great time to add it to your diet and enjoy its many health benefits.
Why is Makhana healthy?
A nutritionist explained in an interview that makhana has been eaten for centuries as a nutritious snack. It is rich in protein and fibre but low in fat, making it a great choice for a healthy diet. A 100-gram serving provides about 347 calories and is packed with calcium, magnesium, potassium, and phosphorus.
10 amazing health benefits of Makhana
- Good for Skin – Rich in antioxidants, makhana helps reduce signs of aging.
- Aids Digestion – High fibre content helps prevent constipation.
- Supports Heart Health – Nutrients like magnesium improve blood flow and reduce heart disease risk.
- Boosts Kidney Health – Anti-inflammatory properties help support kidney function.
- Strengthens Nerves – High in thiamine, it helps improve brain and nerve function.
- Keeps You Full Longer – Its low glycaemic index helps control hunger.
- Gluten-Free – A great option for those avoiding gluten, it is also high in protein.
- Improves Fertility – Makhana may help boost reproductive health in both men and women.
- Detoxifies the Body – Helps flush out toxins naturally.
- Regulates Blood Sugar – Prevents sugar spikes, making it a good snack for diabetics.
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Easy & tasty ways to eat Makhana
- Roasted Snack – Roast with a little ghee and spices.
- Crunchy Salad Topper – Toss into salads for extra crunch.
- Healthy Breakfast – Add to cereal or yoghurt.
- In Meals – Use in soups, curries, or stir-fries.
- Smoothies – Blend into smoothies for a creamy texture.
- Sweet Treats – Make makhana kheer or mix with ghee, jaggery, and nuts for a quick dessert.With so many benefits and easy ways to enjoy it, makhana is a must-have superfood in your diet!
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