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September 5, 2025, 04:42 PM - 8 min read
People are routinely blamed for their weight, even though there is strong evidence that it results from a complex combination of genetic, biological, environmental, and socioeconomic factors.
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August 18, 2025, 02:49 PM - 7 min read
People don’t eat based on food labels alone. They eat based on how a food tastes, how it makes them feel and how it fits with their health, social or emotional goals.
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July 6, 2025, 02:56 PM - 6 min read
Inflammaging might not be a universal feature of ageing after all. Instead, it could be a byproduct of how we live in modern society.
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February 16, 2025, 02:45 PM - 7 min read
Part of the success of the wellness industry today is derived from promising miracle cures and remedies for various forms of illness and disease. Many wellness influencers have built successful brands by commodifying health and wellbeing.
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February 3, 2025, 06:25 PM - 8 min read
Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviours and lifestyle factors affecting health, but the simplicity of using food and supplements as a cure-all is especially seductive.
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February 2, 2025, 01:27 PM - 6 min read
From shifts in barometric pressure to temperature fluctuations, many theories attempt to explain how environmental factors might influence joint pain.
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January 15, 2025, 01:05 PM - 5 min read
The study found that drinking an additional 20g of alcohol a day, equivalent to a large glass of wine, increased bowel cancer risk by 15%. Consuming more than 30g of red and processed meat daily was linked to an 8% increase in bowel cancer risk.
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January 10, 2025, 02:14 PM - 6 min read
Here are my three top foods to carry on a bushwalk that are dense in nutrients and energy, lightweight and available from the local grocery store.
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January 9, 2025, 02:11 PM - 6 min read
The leaf extract may help reduce blood pressure, improve blood lipids and help our bodies handle glucose.
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December 12, 2024, 09:03 AM - 2 min read
Researchers from the University of South Australia discovered a direct correlation between increased intake of foods aligned with the Australian Dietary Guidelines and reduced body pain, especially in women, as reported by Xinhua news agency.
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